Workplace Mindfulness Training Programs
The Center for Mindful Living’s Workplace Mindfulness Training Programs are designed for businesses and organizations with employees that may be experiencing high levels of stress or are noticing increased employee turnover rates, decreased productivity, or increased instances of time off due to stress related illness.
Physical health and wellness is often a major consideration for businesses and organizations, but what about the mental health of employees? Over the past decade many companies (Google, Nike, Apple, etc.) are investing in mindfulness trainings, especially now that employers are seeing the effects the pandemic has had on mental health and stress. Creating a mindful culture in the workplace leads to a reduction in employee stress and turnover, increases productivity and engagement, boosts creativity and innovation, and aids in recruitment.
Each 2-hour, half-day, or full-day Training Program includes content learning along with the practice of mindful tools and interactive experiences to make sure that each employee leaves empowered to incorporate what they learn into their everyday work and home lives.
Current Program Topics
Burnout: Emotional Exhaustion and Finding Balance This program defines burnout, the stages, causes and consequences, and discusses techniques to recognize and manage it. The program will include stress management strategies, with a mindful focus, and interactive exercises to leave participants with tools to create balance in the workplace in order to prevent and address burnout.
Emotional Health & Wellbeing: Mindfulness and Stress Management This program focuses on prevention techniques to manage stress and daily emotional health and well-being. This program will guide participants through specific mindful exercises and discussions on stress management tools to integrate into the workplace and personal lives.
Mindful Leadership This program is under development and will be available in August 2021. Stay tuned! If you are interested please contact us to be put on the waiting list.
Group Size Recommendations: Programs are most successful with small-medium size groups (20-30 employees) but we can work with you if you have more! With the full day training, there is a mindful movement component so adequate space would need to be a consideration.
Timing of Training: The 2-hour trainings can be offered at any time during your work day. The half-day trainings are 3.5 hours and fit well before or after lunch (8:30 a.m.-12 p.m. or 1 p.m.-4:30 p.m.) The full-day trainings are 7 hours with a 1 hour lunch break. We will work with you to determine the best times for your team.
Location: We generally come to your business location, but can also offer half-day and full-day workshops off-site at one of our partnering facilities for an additional charge. This is highly recommended for the full day trainings.
Surveys & Follow Up: We will create a pre and post survey to share with participants in order to learn more about the business/ organization employee needs, customize the training accordingly, share feedback with management, and offer follow up suggestions based on survey responses.
2-hour Training: $1000
Half-Day Training (3.5 hrs): $2000
Full Day Training (7 hrs) : $3000
*Additional fees for off site venues, lunch, and group size may vary