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(P) NOW ONLINE: Meditation Mondays
(P) NOW ONLINE: Meditation Mondays
May 3, 2021 8:15 pm - 9:30 pm
NO REGISTRATION NEEDED.
MOVED TO ONLINE UNTIL FURTHER NOTICE:https://zoom.us/j/544032056
About the Class
This is a drop-in meditation class taught in a style that combines ancient meditation techniques with modern cognitive science. The intention of the class is to inform and inspire your meditation, with the ultimate goal of creating a consistent and rewarding practice. Each class consists of 15 minutes of instruction, 30 minutes of meditation, and 30 minutes of practice check-in. All meditation traditions and religious backgrounds are welcome. The class is by Dana (a Pali word meaning charity or generosity), with a suggested minimum of $5.
About the Teacher
Upasaka Upali (aka Paul) has been teaching meditation since 2014 and currently studies with Upasaka Culadasa, author of The Mind Illuminated. He teaches meditation to students from all over the world and especially loves connecting with local meditators in Chattanooga. You can learn more about Upali here: upalimeditation.com
See more details
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NOW ONLINE! Morning Guided Mindfulness Meditation
NOW ONLINE! Morning Guided Mindfulness Meditation
May 4, 2021 7:30 am - 8:00 am
This is a donation based class. We will have a few donation options once you register or if you want to offer a different amount, please register as free and donate HERE by selecting an existing amount or choose the "other" category. All the proceeds will go to the Center for Mindful Living. Led by Janka Livoncova.
This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.
See more details
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NOW ONLINE: Mindful Movement
NOW ONLINE: Mindful Movement
May 4, 2021 10:00 am - 11:00 am
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
We will practice bringing awareness to our bodies, allowing our busy minds to rest as we settle into the present moment. This practice can increase the moments where we are more present to our experience in the here and now. From this place of mindful presence, we are able to invite greater well-being, personal growth, self-acceptance, self-compassion and joy.
This class will provide you with the unique opportunity to discover different forms of mindful movement, such as Tai Chi, Qigong, and yoga, to cultivate a mind/body connection. There is no need for previous experience.
Led by Mike Goins.
*This will replace our regular Tuesday morning yoga classes.
See more details
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(D)NOW ONLINE! POWER over Pain
(D)NOW ONLINE! POWER over Pain
May 4, 2021 12:00 pm - 1:00 pm
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
Discover your own POWER over pain! Connect with your inner resources to help manage your pain in a more emPOWERed way. This weekly drop in program will offer participants information on how they can work with their chronic pain, empowering them with sensible advice, practical support and mindful practice, to help reduce their experience of chronic pain and regain control of their lives! Facilitated by Jason Therrien, a Doctor of Physical Therapy who is a certified specialist in pain.
See more details
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Now Online! Dream Group
Now Online! Dream Group
May 5, 2021 12:00 pm - 1:00 pm
All dreams come in the service of health and wholeness.
~Jeremy Taylor
"Working with dreams" means remembering and exploring the dreams with an eye to their symbolic meaning. Each one of us is uniquely blind to the deeper meanings of our own dreams, and group dream work helps us see what amazing gifts are there below the surface of their obvious appearance. Work with your dreams for personal growth, remembering one of the most important things Jung said about dreams and dreamwork: "It is not in understanding our dreams which brings about transformation, but the intensity with which we engage the images."
A lunch time dream group will meet for 1 hour. Please bring a dream and be prepared to share a dream title.
The group will choose one dream per session to explore in detail using the projective technique, The Haden Method.
Members: FREE
Non-members: $10
See more details
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(D NOW ONLINE! Mindfulness Meditation
(D NOW ONLINE! Mindfulness Meditation
May 5, 2021 5:45 pm - 6:15 pm
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.
Led by Janka Livoncova.
Janka Livoncova has been practicing meditation since 1994 and teaching since 2004. Janka maintains a daily meditation practice and regularly attends meditation retreats. She is currently enrolled in the 2 year Community Dharma Leader Training Program at Spirit Rock Meditation Center in California.
Members: FREE
Non-Members: $5
More Info: NO REGISTRATION NEEDED
See more details
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(D) NOW ONLINE: Yoga Skill in Action + Group Meditation
(D) NOW ONLINE: Yoga Skill in Action + Group Meditation
May 5, 2021 6:00 pm - 7:15 pm
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
As part of the Center’s Mindful Practice Program schedule, this class will follow a steady and peaceful rhythm of breath and body to practice the art of awareness, attention, and movement. Accessible for all levels of experience and designed to build connection, strength, and resilience in action. Followed by 15 minute group meditation.
Led by Kelsey Burke.
Kelsey is a yoga instructor and practitioner devoted to sharing the transformative power of this practice with every life she touches. The aim of her work is to bring people closer to the truth of who they are, using the physical practice of yoga as an entry point. For Kelsey, yoga is an experience; a way of being; a courageous journey that asks us to move towards discomfort rather than away; a practice of getting into our lives rather than escaping them.
Kelsey completed her 200-hour training in the Para Yoga style under the guidance of Katie Silcox, and in January 2019 graduated from a 300-hour advanced studies program with master teacher Kelly Golden, founder and director of Vira Bhava Yoga. Come practice with Kelsey every Wednesday!
See more details
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(D)NOW ONLINE! Presence with Yoga with Sue Reynolds
(D)NOW ONLINE! Presence with Yoga with Sue Reynolds
May 6, 2021 10:15 am - 11:30 am
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
Presence With Yoga offers a gentle and user friendly approach for those desiring a slow style of yoga or who may have physical limitations. Benefits include ease of movement, strengthening and flexibility, focus and relaxation. Class will include fifteen minutes of meditation.
Facilitated by Sue Reynolds
Sue Reynolds (RYT- E 500) began yoga practice in 1972. She has studied with many master teachers, earned several teaching certifications and has enjoyed introducing yoga to Chattanoogans for over three decades. Chattanooga's first yoga studio was opened by Sue in 1999.
Members: FREE
Non-members: $10
Contact: Sue Reynolds
Email:
More Info: NO REGISTRATION NEEDED
See more details
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(P) NOW ONLINE: Chattanooga Insight Meditation
(P) NOW ONLINE: Chattanooga Insight Meditation
May 6, 2021 6:30 pm - 7:45 pm
This group has moved to meeting online until further notice. Please join them via https://zoom.us/j/505438655 .
Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice, and the transformative power of presence.
Dharma leaders: Janka Livoncova and Rod Francis
Donation Suggested
To sign up for the newsletter, send an email to Janka at
Contact: Janka Livoncova
Email:
More Info: NO REGISTRATION NEEDED
See more details
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(P) NOW ONLINE: Meditation Mondays
(P) NOW ONLINE: Meditation Mondays
May 10, 2021 8:15 pm - 9:30 pm
NO REGISTRATION NEEDED.
MOVED TO ONLINE UNTIL FURTHER NOTICE:https://zoom.us/j/544032056
About the Class
This is a drop-in meditation class taught in a style that combines ancient meditation techniques with modern cognitive science. The intention of the class is to inform and inspire your meditation, with the ultimate goal of creating a consistent and rewarding practice. Each class consists of 15 minutes of instruction, 30 minutes of meditation, and 30 minutes of practice check-in. All meditation traditions and religious backgrounds are welcome. The class is by Dana (a Pali word meaning charity or generosity), with a suggested minimum of $5.
About the Teacher
Upasaka Upali (aka Paul) has been teaching meditation since 2014 and currently studies with Upasaka Culadasa, author of The Mind Illuminated. He teaches meditation to students from all over the world and especially loves connecting with local meditators in Chattanooga. You can learn more about Upali here: upalimeditation.com
See more details
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NOW ONLINE! Morning Guided Mindfulness Meditation
NOW ONLINE! Morning Guided Mindfulness Meditation
May 11, 2021 7:30 am - 8:00 am
This is a donation based class. We will have a few donation options once you register or if you want to offer a different amount, please register as free and donate HERE by selecting an existing amount or choose the "other" category. All the proceeds will go to the Center for Mindful Living. Led by Janka Livoncova.
This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.
See more details
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NOW ONLINE: Mindful Movement
NOW ONLINE: Mindful Movement
May 11, 2021 10:00 am - 11:00 am
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
We will practice bringing awareness to our bodies, allowing our busy minds to rest as we settle into the present moment. This practice can increase the moments where we are more present to our experience in the here and now. From this place of mindful presence, we are able to invite greater well-being, personal growth, self-acceptance, self-compassion and joy.
This class will provide you with the unique opportunity to discover different forms of mindful movement, such as Tai Chi, Qigong, and yoga, to cultivate a mind/body connection. There is no need for previous experience.
Led by Mike Goins.
*This will replace our regular Tuesday morning yoga classes.
See more details
-
(D)NOW ONLINE! POWER over Pain
(D)NOW ONLINE! POWER over Pain
May 11, 2021 12:00 pm - 1:00 pm
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
Discover your own POWER over pain! Connect with your inner resources to help manage your pain in a more emPOWERed way. This weekly drop in program will offer participants information on how they can work with their chronic pain, empowering them with sensible advice, practical support and mindful practice, to help reduce their experience of chronic pain and regain control of their lives! Facilitated by Jason Therrien, a Doctor of Physical Therapy who is a certified specialist in pain.
See more details
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(D NOW ONLINE! Mindfulness Meditation
(D NOW ONLINE! Mindfulness Meditation
May 12, 2021 5:45 pm - 6:15 pm
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.
Led by Janka Livoncova.
Janka Livoncova has been practicing meditation since 1994 and teaching since 2004. Janka maintains a daily meditation practice and regularly attends meditation retreats. She is currently enrolled in the 2 year Community Dharma Leader Training Program at Spirit Rock Meditation Center in California.
Members: FREE
Non-Members: $5
More Info: NO REGISTRATION NEEDED
See more details
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(D) NOW ONLINE: Yoga Skill in Action + Group Meditation
(D) NOW ONLINE: Yoga Skill in Action + Group Meditation
May 12, 2021 6:00 pm - 7:15 pm
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
As part of the Center’s Mindful Practice Program schedule, this class will follow a steady and peaceful rhythm of breath and body to practice the art of awareness, attention, and movement. Accessible for all levels of experience and designed to build connection, strength, and resilience in action. Followed by 15 minute group meditation.
Led by Kelsey Burke.
Kelsey is a yoga instructor and practitioner devoted to sharing the transformative power of this practice with every life she touches. The aim of her work is to bring people closer to the truth of who they are, using the physical practice of yoga as an entry point. For Kelsey, yoga is an experience; a way of being; a courageous journey that asks us to move towards discomfort rather than away; a practice of getting into our lives rather than escaping them.
Kelsey completed her 200-hour training in the Para Yoga style under the guidance of Katie Silcox, and in January 2019 graduated from a 300-hour advanced studies program with master teacher Kelly Golden, founder and director of Vira Bhava Yoga. Come practice with Kelsey every Wednesday!
See more details
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(D)NOW ONLINE! Presence with Yoga with Sue Reynolds
(D)NOW ONLINE! Presence with Yoga with Sue Reynolds
May 13, 2021 10:15 am - 11:30 am
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
Presence With Yoga offers a gentle and user friendly approach for those desiring a slow style of yoga or who may have physical limitations. Benefits include ease of movement, strengthening and flexibility, focus and relaxation. Class will include fifteen minutes of meditation.
Facilitated by Sue Reynolds
Sue Reynolds (RYT- E 500) began yoga practice in 1972. She has studied with many master teachers, earned several teaching certifications and has enjoyed introducing yoga to Chattanoogans for over three decades. Chattanooga's first yoga studio was opened by Sue in 1999.
Members: FREE
Non-members: $10
Contact: Sue Reynolds
Email:
More Info: NO REGISTRATION NEEDED
See more details
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(P) NOW ONLINE: Chattanooga Insight Meditation
(P) NOW ONLINE: Chattanooga Insight Meditation
May 13, 2021 6:30 pm - 7:45 pm
This group has moved to meeting online until further notice. Please join them via https://zoom.us/j/505438655 .
Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice, and the transformative power of presence.
Dharma leaders: Janka Livoncova and Rod Francis
Donation Suggested
To sign up for the newsletter, send an email to Janka at
Contact: Janka Livoncova
Email:
More Info: NO REGISTRATION NEEDED
See more details
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(P) NOW ONLINE: Meditation Mondays
(P) NOW ONLINE: Meditation Mondays
May 17, 2021 8:15 pm - 9:30 pm
NO REGISTRATION NEEDED.
MOVED TO ONLINE UNTIL FURTHER NOTICE:https://zoom.us/j/544032056
About the Class
This is a drop-in meditation class taught in a style that combines ancient meditation techniques with modern cognitive science. The intention of the class is to inform and inspire your meditation, with the ultimate goal of creating a consistent and rewarding practice. Each class consists of 15 minutes of instruction, 30 minutes of meditation, and 30 minutes of practice check-in. All meditation traditions and religious backgrounds are welcome. The class is by Dana (a Pali word meaning charity or generosity), with a suggested minimum of $5.
About the Teacher
Upasaka Upali (aka Paul) has been teaching meditation since 2014 and currently studies with Upasaka Culadasa, author of The Mind Illuminated. He teaches meditation to students from all over the world and especially loves connecting with local meditators in Chattanooga. You can learn more about Upali here: upalimeditation.com
See more details
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NOW ONLINE! Morning Guided Mindfulness Meditation
NOW ONLINE! Morning Guided Mindfulness Meditation
May 18, 2021 7:30 am - 8:00 am
This is a donation based class. We will have a few donation options once you register or if you want to offer a different amount, please register as free and donate HERE by selecting an existing amount or choose the "other" category. All the proceeds will go to the Center for Mindful Living. Led by Janka Livoncova.
This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.
See more details
-
NOW ONLINE: Mindful Movement
NOW ONLINE: Mindful Movement
May 18, 2021 10:00 am - 11:00 am
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
We will practice bringing awareness to our bodies, allowing our busy minds to rest as we settle into the present moment. This practice can increase the moments where we are more present to our experience in the here and now. From this place of mindful presence, we are able to invite greater well-being, personal growth, self-acceptance, self-compassion and joy.
This class will provide you with the unique opportunity to discover different forms of mindful movement, such as Tai Chi, Qigong, and yoga, to cultivate a mind/body connection. There is no need for previous experience.
Led by Mike Goins.
*This will replace our regular Tuesday morning yoga classes.
See more details
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The 3rd Tuesday Gathering
The 3rd Tuesday Gathering
May 18, 2021 11:30 am - 1:00 pm
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The 3rd Tuesday Gathering is a monthly group for women focusing on various topics of conversation around mindfulness in action. The intent is to create a welcoming, collaborative space for women to come together to explore each of their own unique mindfulness journeys and share their insights in community. Each month, someone within the group will share a different theme as a starter for group discussion.
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See more details
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(D)NOW ONLINE! POWER over Pain
(D)NOW ONLINE! POWER over Pain
May 18, 2021 12:00 pm - 1:00 pm
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
Discover your own POWER over pain! Connect with your inner resources to help manage your pain in a more emPOWERed way. This weekly drop in program will offer participants information on how they can work with their chronic pain, empowering them with sensible advice, practical support and mindful practice, to help reduce their experience of chronic pain and regain control of their lives! Facilitated by Jason Therrien, a Doctor of Physical Therapy who is a certified specialist in pain.
See more details
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Now Online! Dream Group
Now Online! Dream Group
May 19, 2021 12:00 pm - 1:00 pm
All dreams come in the service of health and wholeness.
~Jeremy Taylor
"Working with dreams" means remembering and exploring the dreams with an eye to their symbolic meaning. Each one of us is uniquely blind to the deeper meanings of our own dreams, and group dream work helps us see what amazing gifts are there below the surface of their obvious appearance. Work with your dreams for personal growth, remembering one of the most important things Jung said about dreams and dreamwork: "It is not in understanding our dreams which brings about transformation, but the intensity with which we engage the images."
A lunch time dream group will meet for 1 hour. Please bring a dream and be prepared to share a dream title.
The group will choose one dream per session to explore in detail using the projective technique, The Haden Method.
Members: FREE
Non-members: $10
See more details
-
(D NOW ONLINE! Mindfulness Meditation
(D NOW ONLINE! Mindfulness Meditation
May 19, 2021 5:45 pm - 6:15 pm
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.
Led by Janka Livoncova.
Janka Livoncova has been practicing meditation since 1994 and teaching since 2004. Janka maintains a daily meditation practice and regularly attends meditation retreats. She is currently enrolled in the 2 year Community Dharma Leader Training Program at Spirit Rock Meditation Center in California.
Members: FREE
Non-Members: $5
More Info: NO REGISTRATION NEEDED
See more details
-
(D) NOW ONLINE: Yoga Skill in Action + Group Meditation
(D) NOW ONLINE: Yoga Skill in Action + Group Meditation
May 19, 2021 6:00 pm - 7:15 pm
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
As part of the Center’s Mindful Practice Program schedule, this class will follow a steady and peaceful rhythm of breath and body to practice the art of awareness, attention, and movement. Accessible for all levels of experience and designed to build connection, strength, and resilience in action. Followed by 15 minute group meditation.
Led by Kelsey Burke.
Kelsey is a yoga instructor and practitioner devoted to sharing the transformative power of this practice with every life she touches. The aim of her work is to bring people closer to the truth of who they are, using the physical practice of yoga as an entry point. For Kelsey, yoga is an experience; a way of being; a courageous journey that asks us to move towards discomfort rather than away; a practice of getting into our lives rather than escaping them.
Kelsey completed her 200-hour training in the Para Yoga style under the guidance of Katie Silcox, and in January 2019 graduated from a 300-hour advanced studies program with master teacher Kelly Golden, founder and director of Vira Bhava Yoga. Come practice with Kelsey every Wednesday!
See more details
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(D)NOW ONLINE! Presence with Yoga with Sue Reynolds
(D)NOW ONLINE! Presence with Yoga with Sue Reynolds
May 20, 2021 10:15 am - 11:30 am
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
Presence With Yoga offers a gentle and user friendly approach for those desiring a slow style of yoga or who may have physical limitations. Benefits include ease of movement, strengthening and flexibility, focus and relaxation. Class will include fifteen minutes of meditation.
Facilitated by Sue Reynolds
Sue Reynolds (RYT- E 500) began yoga practice in 1972. She has studied with many master teachers, earned several teaching certifications and has enjoyed introducing yoga to Chattanoogans for over three decades. Chattanooga's first yoga studio was opened by Sue in 1999.
Members: FREE
Non-members: $10
Contact: Sue Reynolds
Email:
More Info: NO REGISTRATION NEEDED
See more details
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(P) NOW ONLINE: Chattanooga Insight Meditation
(P) NOW ONLINE: Chattanooga Insight Meditation
May 20, 2021 6:30 pm - 7:45 pm
This group has moved to meeting online until further notice. Please join them via https://zoom.us/j/505438655 .
Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice, and the transformative power of presence.
Dharma leaders: Janka Livoncova and Rod Francis
Donation Suggested
To sign up for the newsletter, send an email to Janka at
Contact: Janka Livoncova
Email:
More Info: NO REGISTRATION NEEDED
See more details
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(P) NOW ONLINE: Meditation Mondays
(P) NOW ONLINE: Meditation Mondays
May 24, 2021 8:15 pm - 9:30 pm
NO REGISTRATION NEEDED.
MOVED TO ONLINE UNTIL FURTHER NOTICE:https://zoom.us/j/544032056
About the Class
This is a drop-in meditation class taught in a style that combines ancient meditation techniques with modern cognitive science. The intention of the class is to inform and inspire your meditation, with the ultimate goal of creating a consistent and rewarding practice. Each class consists of 15 minutes of instruction, 30 minutes of meditation, and 30 minutes of practice check-in. All meditation traditions and religious backgrounds are welcome. The class is by Dana (a Pali word meaning charity or generosity), with a suggested minimum of $5.
About the Teacher
Upasaka Upali (aka Paul) has been teaching meditation since 2014 and currently studies with Upasaka Culadasa, author of The Mind Illuminated. He teaches meditation to students from all over the world and especially loves connecting with local meditators in Chattanooga. You can learn more about Upali here: upalimeditation.com
See more details
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NOW ONLINE! Morning Guided Mindfulness Meditation
NOW ONLINE! Morning Guided Mindfulness Meditation
May 25, 2021 7:30 am - 8:00 am
This is a donation based class. We will have a few donation options once you register or if you want to offer a different amount, please register as free and donate HERE by selecting an existing amount or choose the "other" category. All the proceeds will go to the Center for Mindful Living. Led by Janka Livoncova.
This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.
See more details
-
NOW ONLINE: Mindful Movement
NOW ONLINE: Mindful Movement
May 25, 2021 10:00 am - 11:00 am
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
We will practice bringing awareness to our bodies, allowing our busy minds to rest as we settle into the present moment. This practice can increase the moments where we are more present to our experience in the here and now. From this place of mindful presence, we are able to invite greater well-being, personal growth, self-acceptance, self-compassion and joy.
This class will provide you with the unique opportunity to discover different forms of mindful movement, such as Tai Chi, Qigong, and yoga, to cultivate a mind/body connection. There is no need for previous experience.
Led by Mike Goins.
*This will replace our regular Tuesday morning yoga classes.
See more details
-
(D)NOW ONLINE! POWER over Pain
(D)NOW ONLINE! POWER over Pain
May 25, 2021 12:00 pm - 1:00 pm
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
Discover your own POWER over pain! Connect with your inner resources to help manage your pain in a more emPOWERed way. This weekly drop in program will offer participants information on how they can work with their chronic pain, empowering them with sensible advice, practical support and mindful practice, to help reduce their experience of chronic pain and regain control of their lives! Facilitated by Jason Therrien, a Doctor of Physical Therapy who is a certified specialist in pain.
See more details
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(D NOW ONLINE! Mindfulness Meditation
(D NOW ONLINE! Mindfulness Meditation
May 26, 2021 5:45 pm - 6:15 pm
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.
Led by Janka Livoncova.
Janka Livoncova has been practicing meditation since 1994 and teaching since 2004. Janka maintains a daily meditation practice and regularly attends meditation retreats. She is currently enrolled in the 2 year Community Dharma Leader Training Program at Spirit Rock Meditation Center in California.
Members: FREE
Non-Members: $5
More Info: NO REGISTRATION NEEDED
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(D) NOW ONLINE: Yoga Skill in Action + Group Meditation
(D) NOW ONLINE: Yoga Skill in Action + Group Meditation
May 26, 2021 6:00 pm - 7:15 pm
Center for Mindful Living, #150, , USA
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
As part of the Center’s Mindful Practice Program schedule, this class will follow a steady and peaceful rhythm of breath and body to practice the art of awareness, attention, and movement. Accessible for all levels of experience and designed to build connection, strength, and resilience in action. Followed by 15 minute group meditation.
Led by Kelsey Burke.
Kelsey is a yoga instructor and practitioner devoted to sharing the transformative power of this practice with every life she touches. The aim of her work is to bring people closer to the truth of who they are, using the physical practice of yoga as an entry point. For Kelsey, yoga is an experience; a way of being; a courageous journey that asks us to move towards discomfort rather than away; a practice of getting into our lives rather than escaping them.
Kelsey completed her 200-hour training in the Para Yoga style under the guidance of Katie Silcox, and in January 2019 graduated from a 300-hour advanced studies program with master teacher Kelly Golden, founder and director of Vira Bhava Yoga. Come practice with Kelsey every Wednesday!
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(D)NOW ONLINE! Presence with Yoga with Sue Reynolds
(D)NOW ONLINE! Presence with Yoga with Sue Reynolds
May 27, 2021 10:15 am - 11:30 am
MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.
Presence With Yoga offers a gentle and user friendly approach for those desiring a slow style of yoga or who may have physical limitations. Benefits include ease of movement, strengthening and flexibility, focus and relaxation. Class will include fifteen minutes of meditation.
Facilitated by Sue Reynolds
Sue Reynolds (RYT- E 500) began yoga practice in 1972. She has studied with many master teachers, earned several teaching certifications and has enjoyed introducing yoga to Chattanoogans for over three decades. Chattanooga's first yoga studio was opened by Sue in 1999.
Members: FREE
Non-members: $10
Contact: Sue Reynolds
Email:
More Info: NO REGISTRATION NEEDED
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(P) NOW ONLINE: Chattanooga Insight Meditation
(P) NOW ONLINE: Chattanooga Insight Meditation
May 27, 2021 6:30 pm - 7:45 pm
This group has moved to meeting online until further notice. Please join them via https://zoom.us/j/505438655 .
Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice, and the transformative power of presence.
Dharma leaders: Janka Livoncova and Rod Francis
Donation Suggested
To sign up for the newsletter, send an email to Janka at
Contact: Janka Livoncova
Email:
More Info: NO REGISTRATION NEEDED
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(P) NOW ONLINE: Meditation Mondays
(P) NOW ONLINE: Meditation Mondays
May 31, 2021 8:15 pm - 9:30 pm
NO REGISTRATION NEEDED.
MOVED TO ONLINE UNTIL FURTHER NOTICE:https://zoom.us/j/544032056
About the Class
This is a drop-in meditation class taught in a style that combines ancient meditation techniques with modern cognitive science. The intention of the class is to inform and inspire your meditation, with the ultimate goal of creating a consistent and rewarding practice. Each class consists of 15 minutes of instruction, 30 minutes of meditation, and 30 minutes of practice check-in. All meditation traditions and religious backgrounds are welcome. The class is by Dana (a Pali word meaning charity or generosity), with a suggested minimum of $5.
About the Teacher
Upasaka Upali (aka Paul) has been teaching meditation since 2014 and currently studies with Upasaka Culadasa, author of The Mind Illuminated. He teaches meditation to students from all over the world and especially loves connecting with local meditators in Chattanooga. You can learn more about Upali here: upalimeditation.com
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