Calendar

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes. 

Join us to take a mindful moment in the middle of your day! This mid-day yoga class mindfully links breath with movement to build energy, quiet the mind, and steady the body. Class is suitable for all levels and open to anyone with a desire to cultivate more presence throughout the day. 

Led by Kelsey Burke. Learn more about Kelsey here.

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes. 

We will practice bringing awareness to our bodies, allowing our busy minds to rest as we settle into the present moment. This practice can increase the moments where we are more present to our experience in the here and now. From this place of mindful presence, we are able to invite greater well-being, personal growth, self-acceptance, self-compassion and joy.

This class will provide you with the unique opportunity to discover different forms of mindful movement, such as Tai Chi, Qigong, and yoga, to cultivate a mind/body connection. There is no need for previous experience.

Led by Mike Goins. 

*This will replace our regular Tuesday morning yoga classes.

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes. 

Discover your own POWER over pain! Connect with your inner resources to help manage your pain in a more emPOWERed way. This weekly drop in program will offer participants information on how they can work with their chronic pain, empowering them with sensible advice, practical support and mindful practice, to help reduce their experience of chronic pain and regain control of their lives! Facilitated by Jason Therrien, a Doctor of Physical Therapy who is a certified specialist in pain.

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.

This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.

Led by Janka Livoncova.

Janka Livoncova has been practicing meditation since 1994 and teaching since 2004. Janka maintains a daily meditation practice and regularly attends meditation retreats. She is currently enrolled in the 2 year Community Dharma Leader Training Program at Spirit Rock Meditation Center in California.

Members: FREE
Non-Members: $5

More Info: NO REGISTRATION NEEDED

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes. 

As part of the Center’s Mindful Practice Program schedule, this class will follow a steady and peaceful rhythm of breath and body to practice the art of awareness, attention, and movement. Accessible for all levels of experience and designed to build connection, strength, and resilience in action. Followed by 15 minute group meditation. 

Led by Kelsey Burke.

Kelsey is a yoga instructor and practitioner devoted to sharing the transformative power of this practice with every life she touches. The aim of her work is to bring people closer to the truth of who they are, using the physical practice of yoga as an entry point. For Kelsey, yoga is an experience; a way of being; a courageous journey that asks us to move towards discomfort rather than away; a practice of getting into our lives rather than escaping them.

Kelsey completed her 200-hour training in the Para Yoga style under the guidance of Katie Silcox, and in January 2019 graduated from a 300-hour advanced studies program with master teacher Kelly Golden, founder and director of Vira Bhava Yoga. Come practice with Kelsey every Wednesday!

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes. 

Join us to take a mindful moment in the middle of your day! This mid-day yoga class mindfully links breath with movement to build energy, quiet the mind, and steady the body. Class is suitable for all levels and open to anyone with a desire to cultivate more presence throughout the day. 

Led by Kelsey Burke. Learn more about Kelsey here.

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes. 

We will practice bringing awareness to our bodies, allowing our busy minds to rest as we settle into the present moment. This practice can increase the moments where we are more present to our experience in the here and now. From this place of mindful presence, we are able to invite greater well-being, personal growth, self-acceptance, self-compassion and joy.

This class will provide you with the unique opportunity to discover different forms of mindful movement, such as Tai Chi, Qigong, and yoga, to cultivate a mind/body connection. There is no need for previous experience.

Led by Mike Goins. 

*This will replace our regular Tuesday morning yoga classes.

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes. 

Discover your own POWER over pain! Connect with your inner resources to help manage your pain in a more emPOWERed way. This weekly drop in program will offer participants information on how they can work with their chronic pain, empowering them with sensible advice, practical support and mindful practice, to help reduce their experience of chronic pain and regain control of their lives! Facilitated by Jason Therrien, a Doctor of Physical Therapy who is a certified specialist in pain.

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.

This class will focus on developing the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, we can live more fully and less on ‘automatic pilot,’ thus, being more present for our own lives. This class is appropriate for new as well as experienced meditators.

Led by Janka Livoncova.

Janka Livoncova has been practicing meditation since 1994 and teaching since 2004. Janka maintains a daily meditation practice and regularly attends meditation retreats. She is currently enrolled in the 2 year Community Dharma Leader Training Program at Spirit Rock Meditation Center in California.

Members: FREE
Non-Members: $5

More Info: NO REGISTRATION NEEDED

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes. 

As part of the Center’s Mindful Practice Program schedule, this class will follow a steady and peaceful rhythm of breath and body to practice the art of awareness, attention, and movement. Accessible for all levels of experience and designed to build connection, strength, and resilience in action. Followed by 15 minute group meditation. 

Led by Kelsey Burke.

Kelsey is a yoga instructor and practitioner devoted to sharing the transformative power of this practice with every life she touches. The aim of her work is to bring people closer to the truth of who they are, using the physical practice of yoga as an entry point. For Kelsey, yoga is an experience; a way of being; a courageous journey that asks us to move towards discomfort rather than away; a practice of getting into our lives rather than escaping them.

Kelsey completed her 200-hour training in the Para Yoga style under the guidance of Katie Silcox, and in January 2019 graduated from a 300-hour advanced studies program with master teacher Kelly Golden, founder and director of Vira Bhava Yoga. Come practice with Kelsey every Wednesday!