Calendar

Do you ever feel overwhelmed by your emotions?  Have you noticed that becoming more aware and conscious doesn't necessarily offer you emotional relief?  Join us the second Wednesday of each month 12 to 12:45pm to open to self-compassion, nurture your body, and learn to be more nimble with your feeling states.  We will limit discussions to the practice without reference to the content or story of the emotional response to ensure your privacy and to keep the practice educational, not intentionally therapeutic in nature.  Please join us to enrich and deepen your practice and enjoy the benefits of community.

"Riding Your Inner Waves" practice will be facilitated by Julie L. Brown, LPC-MHSP, a Vanderbilt trained therapist with over 20 years experience working with trauma, emotions and contemplative practices.

The Spring Forest Qigong practice sessions are open to the public as well as to practitioners of qigong; no prior experience with qigong is necessary. The practice session varies from week to week but in general consists of a qigong exercise for one's well being, some techniques for helping oneself to heal from specific ailments (common to the time of year), and the session closes with a 15 -20 minute gentle healing meditation

Facilitated by Eileen Meagher

Eileen Meagher has been studying qigong since 2003 with Master Chunyi Lin, International Master of Qigong and Tai Chi and Creator of Spring Forest Qigong.  In 2009, she was certified as a Master Healer and Instructor of Levels I and II of Spring Forest Qigong.  She renewed her teaching certification in August of 2014. 

For further information call her at 423-902-8380 or email her at [email protected]

Members: FREE
Non-members: $10

More Info: NO REGISTRATION NEEDED

Presence With Yoga offers a gentle and user friendly approach for those desiring a  slow style of yoga or who may have physical limitations. Benefits include ease of movement, strengthening and flexibility, focus and relaxation. Class ends with fifteen minutes of meditation.

Facilitated by Sue Reynolds

Sue Reynolds (RYT- E 500) began yoga practice in 1972. She has studied with many master teachers, earned several teaching certifications and has enjoyed introducing yoga to Chattanoogans for over three decades. Chattanooga's first yoga studio was opened by Sue in 1999.

Members: FREE
Non-members: $10

Contact: Sue Reynolds
Email: [email protected]
More Info: NO REGISTRATION NEEDED

Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice, and the transformative power of presence.

Dharma leaders: Janka Livoncova and Rod Francis

Donation Suggested

To sign up for the newsletter, send an email to Janka at [email protected]

Contact: Janka Livoncova
Email: [email protected]

More Info: NO REGISTRATION NEEDED

This class will begin with some gentle movement followed by a good, long restorative session. Restorative Yoga is designed to activate the parasympathetic nervous system which calms the body and mind. The poses are done on the floor and are held in stillness, typically for 5-15 minutes. Blankets, blocks, and bolsters assist the body to be comfortable. Props are provided, but if you have blankets and blocks to bring, they will be useful. Wear warm socks and even mittens if you tend to get chilly while lying still. Restorative Yoga poses were developed by yoga master BKS Iyengar for people who had injury, illness, or trauma but have come to be a popular practice for anyone wanting to relax deeply. It is sometimes confused with Yin yoga which is not the same, but the practices can be complementary.

Space is limited to 12 students, so sign up today to reserve your spot!

Led by guest teacher - Cecilia Keefer. Cecilia began her yoga journey in 1976. Teaching yoga since 1992, Cecilia has the experience and knowledge to gently guide your body to a healthier state. You will be able to do the things you love to do with more energy, better posture and less discomfort. With a regular practice you will feel better emotionally and physically. No matter what you age or state of health, yoga encourages you to feel good about yourself. A consistent and conscientious practice is key. Cecilia believes that yoga has something to offer everyone.

Each meeting includes a period of quiet sitting meditation followed by discussion or reading on mindfulness topics from a perspective free of religious or supernatural beliefs but informed by positive humanist ideals. Discussions are peer-based in nature involving shared leadership responsibilities. Meditation practitioners of all experience levels, including beginners, are welcomed as are participants in other meditation groups, which this meetup
should complement. There is no required fee for attendance, but small donations are accepted solely to reimburse the Center for Mindful Living for its generosity in making available meeting space.

For questions, please feel free to reach out to Pat Lavin at [email protected]

Mark your calendars and plan to join us the third Sunday of the month for this inter-generational, non-auditioned, community Singing Circle to promote peace with yourself, others and the world around you. Singing Circles have a long and diverse tradition that allows communities to celebrate, grieve, share and connect with one another. This deeply human practice of making music together through songs taught in the oral tradition is open to all who love music and song regardless of age or ability. Beginners and more experienced lovers of music are all welcome! We won't be reading music as songs are taught by a repetitive call and response method that makes learning simple, fun, and even meditative for everyone. Who knows, you might hum or sing your way through your week as a result of spending time singing!

No need to register! Suggested donation of $10. Children under 13 are free!

Naomi Self is a Chattanooga native and lover of music who sings regularly and passionately. Along with her husband and 3 children, she has regularly attended Family Camp at The Omega Institute in Rhinebeck, NY where she has shared in the art of creating community through exploring songs, rhythms, chants, and harmonies in the Singing in the Stream workshop led by Maggie Wheeler and Emile Hassan Dyer. Naomi longs for a world in which we listen deeply to one another, celebrate diversity, and promote peace and justice as together we create thoughtful melodies and harmonies that make our lives and our world a more nurturing space for all.

Centering Prayer is one of the two main forms of Christian meditation practices, with the intention of sitting or resting quietly in the presence of God.  

The Centering Prayer group, which meets Mondays from 1-2.  Newcomers are always welcome.  This group is free for members and donation based for non-members.

Join us!

Dr. Barbara Ray facilitates the group.  Dr. Ray,  a former professor of special education at the University of Tennessee at Chattanooga, has practiced Centering Prayer for many years and was trained by Contemplative Outreach as a Centering Prayer facilitator in 2008.   

Any interested person is invited.

By Donation

More Info: NO REGISTRATION NEEDED

NO REGISTRATION NEEDED.

About the Class

This is a drop-in meditation class taught in a style that combines ancient meditation techniques with modern cognitive science. The intention of the class is to inform and inspire your meditation, with the ultimate goal of creating a consistent and rewarding practice. Each class consists of 15 minutes of instruction, 30 minutes of meditation, and 30 minutes of practice check-in. All meditation traditions and religious backgrounds are welcome. The class is by Dana (a Pali word meaning charity or generosity), with a suggested minimum of $5.

About the Teacher

Upasaka Upali (aka Paul) has been teaching meditation since 2014 and currently studies with Upasaka Culadasa, author of The Mind Illuminated. He teaches meditation to students from all over the world and especially loves connecting with local meditators in Chattanooga. You can learn more about Upali here: upalimeditation.com

All dreams come in the service of health and wholeness.
~Jeremy Taylor

"Working with dreams" means remembering and exploring the dreams with an eye to their symbolic meaning. Each one of us is uniquely blind to the deeper meanings of our own dreams, and group dream work helps us see what amazing gifts are there below the surface of their obvious appearance. Work with your dreams for personal growth, remembering one of the most important things Jung said about dreams and dreamwork: "It is not in understanding our dreams which brings about transformation, but the intensity with which we engage the images."

A lunch time dream group will meet for 1 hour. Please bring a dream and be prepared to share a dream title.

The group will choose one dream per session to explore in detail using the projective technique, The Haden Method.

Members: FREE
Non-members: $10

The Spring Forest Qigong practice sessions are open to the public as well as to practitioners of qigong; no prior experience with qigong is necessary. The practice session varies from week to week but in general consists of a qigong exercise for one's well being, some techniques for helping oneself to heal from specific ailments (common to the time of year), and the session closes with a 15 -20 minute gentle healing meditation

Facilitated by Eileen Meagher

Eileen Meagher has been studying qigong since 2003 with Master Chunyi Lin, International Master of Qigong and Tai Chi and Creator of Spring Forest Qigong.  In 2009, she was certified as a Master Healer and Instructor of Levels I and II of Spring Forest Qigong.  She renewed her teaching certification in August of 2014. 

For further information call her at 423-902-8380 or email her at [email protected]

Members: FREE
Non-members: $10

More Info: NO REGISTRATION NEEDED

Presence With Yoga offers a gentle and user friendly approach for those desiring a  slow style of yoga or who may have physical limitations. Benefits include ease of movement, strengthening and flexibility, focus and relaxation. Class ends with fifteen minutes of meditation.

Facilitated by Sue Reynolds

Sue Reynolds (RYT- E 500) began yoga practice in 1972. She has studied with many master teachers, earned several teaching certifications and has enjoyed introducing yoga to Chattanoogans for over three decades. Chattanooga's first yoga studio was opened by Sue in 1999.

Members: FREE
Non-members: $10

Contact: Sue Reynolds
Email: [email protected]
More Info: NO REGISTRATION NEEDED

Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice, and the transformative power of presence.

Dharma leaders: Janka Livoncova and Rod Francis

Donation Suggested

To sign up for the newsletter, send an email to Janka at [email protected]

Contact: Janka Livoncova
Email: [email protected]

More Info: NO REGISTRATION NEEDED

Each meeting includes a period of quiet sitting meditation followed by discussion or reading on mindfulness topics from a perspective free of religious or supernatural beliefs but informed by positive humanist ideals. Discussions are peer-based in nature involving shared leadership responsibilities. Meditation practitioners of all experience levels, including beginners, are welcomed as are participants in other meditation groups, which this meetup
should complement. There is no required fee for attendance, but small donations are accepted solely to reimburse the Center for Mindful Living for its generosity in making available meeting space.

For questions, please feel free to reach out to Pat Lavin at [email protected]

Centering Prayer is one of the two main forms of Christian meditation practices, with the intention of sitting or resting quietly in the presence of God.  

The Centering Prayer group, which meets Mondays from 1-2.  Newcomers are always welcome.  This group is free for members and donation based for non-members.

Join us!

Dr. Barbara Ray facilitates the group.  Dr. Ray,  a former professor of special education at the University of Tennessee at Chattanooga, has practiced Centering Prayer for many years and was trained by Contemplative Outreach as a Centering Prayer facilitator in 2008.   

Any interested person is invited.

By Donation

More Info: NO REGISTRATION NEEDED

NO REGISTRATION NEEDED.

About the Class

This is a drop-in meditation class taught in a style that combines ancient meditation techniques with modern cognitive science. The intention of the class is to inform and inspire your meditation, with the ultimate goal of creating a consistent and rewarding practice. Each class consists of 15 minutes of instruction, 30 minutes of meditation, and 30 minutes of practice check-in. All meditation traditions and religious backgrounds are welcome. The class is by Dana (a Pali word meaning charity or generosity), with a suggested minimum of $5.

About the Teacher

Upasaka Upali (aka Paul) has been teaching meditation since 2014 and currently studies with Upasaka Culadasa, author of The Mind Illuminated. He teaches meditation to students from all over the world and especially loves connecting with local meditators in Chattanooga. You can learn more about Upali here: upalimeditation.com

The Spring Forest Qigong practice sessions are open to the public as well as to practitioners of qigong; no prior experience with qigong is necessary. The practice session varies from week to week but in general consists of a qigong exercise for one's well being, some techniques for helping oneself to heal from specific ailments (common to the time of year), and the session closes with a 15 -20 minute gentle healing meditation

Facilitated by Eileen Meagher

Eileen Meagher has been studying qigong since 2003 with Master Chunyi Lin, International Master of Qigong and Tai Chi and Creator of Spring Forest Qigong.  In 2009, she was certified as a Master Healer and Instructor of Levels I and II of Spring Forest Qigong.  She renewed her teaching certification in August of 2014. 

For further information call her at 423-902-8380 or email her at [email protected]

Members: FREE
Non-members: $10

More Info: NO REGISTRATION NEEDED

Presence With Yoga offers a gentle and user friendly approach for those desiring a  slow style of yoga or who may have physical limitations. Benefits include ease of movement, strengthening and flexibility, focus and relaxation. Class ends with fifteen minutes of meditation.

Facilitated by Sue Reynolds

Sue Reynolds (RYT- E 500) began yoga practice in 1972. She has studied with many master teachers, earned several teaching certifications and has enjoyed introducing yoga to Chattanoogans for over three decades. Chattanooga's first yoga studio was opened by Sue in 1999.

Members: FREE
Non-members: $10

Contact: Sue Reynolds
Email: [email protected]
More Info: NO REGISTRATION NEEDED

Chattanooga Insight is dedicated to the teaching and practice of meditation and mindfulness in the Insight/Vipassana tradition. Informed by Buddhism and other contemplative traditions, we will explore themes such as mindfulness, insight, daily life practice, and the transformative power of presence.

Dharma leaders: Janka Livoncova and Rod Francis

Donation Suggested

To sign up for the newsletter, send an email to Janka at [email protected]

Contact: Janka Livoncova
Email: [email protected]

More Info: NO REGISTRATION NEEDED