Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally.  ~Jon Kabat-Zinn

Experience inner peace 
in a changing world.




A peaceful place for stillness...



The Center's Meditation & Contemplation Room is open to everyone for individual meditation, contemplation or simply time for stillness. You are welcome to come to the Center for a few moments of silence in the middle of your busy day or right after work. This beautiful and peaceful space is available during all hours the Center is open, except when guided programs or group meditations are scheduled.

Hours:
Monday - Thursday, 10:00am - 6:30pm
Friday, 10:00am - 3:00pm
Saturday, 9:30am - 5:00pm
Sunday, 1:00 - 5:00pm

HOLIDAY SCHEDULE: 
Christmas Eve & Christmas Day
New Year's Eve and New Year's Day
CLOSED


Meditation & Contemplation Groups Meeting at the Center


Tara Mandala Sangha
Wednesdays at 6:00 PM > info
(This group is now open to new members until mid-September)

Chattanooga Insight Meditation
Thursdays from 7:00-8:00 PM > info


Daily programs...
Try our daily Mindfulness Practice Programs:
Guided Meditations, Yoga, Tai Ji, Qigong and more




Special workshops and classes...
We offer a variety of special educational programs.
Our next Mindfulness Based Stress Reduction course 
begins in January.




Become a member...
Memberships are available for as little as $21/month. 
Members attend daily Mindfulness Practice Programs for FREE!




Volunteer...
Volunteer your time to ensure that the Center has 
generous hours of operation for our community.



Donate...
The Center for Mindful Living is a nonprofit organization that depends on the support of its visitors, members and donors.  You can help us by making a tax-deductible donation.
Thank you!





Upcoming special workshops
and classes...



Mandalas with Jas Milam
Fridays in December, 10:00am - 12:30pm

Energy Healing Cocoon Sessions with Chitra Gunderson
December 21, 3:15pm
> info & register

Winter Solstice Yoga & Meditation with Rachel Kaufman
December 21, 1:00-2:30pm
> info & register

Total Beginner Yoga Series with Jonathan Ellis
4-week series begins January 4
Sundays 3:00-4:15pm
> info & register

Writing Your Way to Mindfulness - Proprioceptive Writing ®
with Anne Bright
Saturday, January 3, 1:00-4:00pm
> info & register

Photography as a Portal to Mindfulness
with Dianne Blankenbaker
Saturday, January 10, 9:30-11:30am
> info & register

Life is a Dream: A Creative Exploration of Body & Soul
with Diana McKendree
Presented by the Sacred Studies Program at the Church of the Good Shepherd, in partnership with the Center for Mindful Living
Fri., Jan. 16, 5:30pm - Intro and Wine & Cheese Gathering
    at the Center for Mindful Living
Sat., Jan 17, 9:30am - 3:00pm - Workshop
    at Church of the Good Shepherd, Lookout Mountain
> info & register

Forgiveness & Compassion
with Lisa Ernst
Saturday, January 17, 1:00-4:00pm
> info & register

Mindfulness Based Stress Reduction
with Janka Livoncova
8-week course begins on January 20
Tuesday evenings
> info & register


Now, the AmazonSmile Foundation will donate 
0.5% of your Amazon purchases to
the charitable organization of your choice.  
Please click the link below and
designate the Center for Mindful Living
as your selected charity.

Read our Annual Report:


View Annual Report


If every 8 year old in the world were taught meditation....

Check our Calendar

Upcoming Events

21 Dec 2014 1:00 PM • Meditation Room
21 Dec 2014 1:15 PM • education studio
21 Dec 2014 3:15 PM • Education Studio
28 Dec 2014 4:00 PM (EST) • Education
03 Jan 2015 1:00 PM • Education Studio
04 Jan 2015 3:00 PM • Education Studio
09 Jan 2015 1:00 PM • Education Studio




                                                                                                                                                                 Center for Mindful Living
                                                                                                                              1212 McCallie Ave.
                                                                                                                        Chattanooga TN 37404
      423.486.1279                                     
                    

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