Weekly Classes

The Center for Mindful Living offers daily Mindfulness Practice Programs that introduce you to mindfulness and also support your practice of mindfulness. All Mindfulness Practice Programs are FREE to members and may be attended on a drop in basis. The non-member drop-in price is $10.

NOW ONLINE! Yoga Skill in Action + Group Meditation July 1

7/1/2020 from 6:00 PM to 7:15 PM ET

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes. 

This class will follow a steady and peaceful rhythm of breath and body to practice the art of awareness, attention, and movement. Accessible for all levels of experience and designed to build connection, strength, and resilience in action.

The class will include a 15 minute group meditation that combines simple breath work and guided meditations to bring students into a heightened state of inner awareness, clarity, and ease. Class is suitable for any level of practitioner.

Led by Kelsey Burke. Kelsey is a yoga instructor and practitioner devoted to sharing the transformative power of this practice with every life she touches. The aim of her work is to bring people closer to the truth of who they are, using the physical practice of yoga as an entry point. For Kelsey, yoga is an experience; a way of being; a courageous journey that asks us to move towards discomfort rather than away; a practice of getting into our lives rather than escaping them. Kelsey completed her 200-hour training in the Para Yoga style under the guidance of Katie Silcox, and in January 2019 graduated from a 300-hour advanced studies program with master teacher Kelly Golden, founder and director of Vira Bhava Yoga. Come practice with Kelsey every Wednesday!

Registration for this event is closed.

Venue

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