Weekly Classes

The Center for Mindful Living offers daily Mindfulness Practice Programs that introduce you to mindfulness and also support your practice of mindfulness. All Mindfulness Practice Programs are FREE to members and may be attended on a drop in basis. The non-member drop-in price is $10.

NOW ONLINE! Presence Yoga with Sue Reynolds May 28

5/28/2020 from 10:15 AM to 11:30 AM ET

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.

Presence With Yoga offers a gentle and user friendly approach for those desiring a slow style of yoga or who may have physical limitations. Benefits include ease of movement, strengthening and flexibility, focus and relaxation. Class will include fifteen minutes of meditation. The last class of the month will be a yin focused practice in which we hold seated, supine (on back) or prone (on stomach) poses for 3 to 5 minutes to work on the ligaments, tendons and fascia of the body. 

Facilitated by Sue Reynolds.

Sue Reynolds (RYT- E 500) began yoga practice in 1972. She has studied with many master teachers, earned several teaching certifications and has enjoyed introducing yoga to Chattanoogans for over three decades. Chattanooga's first yoga studio was opened by Sue in 1999.

Registration for this event is closed.

Venue

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