Weekly Classes

The Center for Mindful Living offers daily Mindfulness Practice Programs that introduce you to mindfulness and also support your practice of mindfulness. All Mindfulness Practice Programs are FREE to members and may be attended on a drop in basis. The non-member drop-in price is $10.

Yoga Skill in Action

Every Wednesday starting 01/08/20 from 6:00 PM to 7:00 PM Until 12/16/2020 ET

This class will follow a steady and peaceful rhythm of breath and body to practice the art of awareness, attention, and movement. Accessible for all levels of experience and designed to build connection, strength, and resilience in action.

Led by Kelsey Burke. Kelsey is a yoga instructor and practitioner devoted to sharing the transformative power of this practice with every life she touches. The aim of her work is to bring people closer to the truth of who they are, using the physical practice of yoga as an entry point. For Kelsey, yoga is an experience; a way of being; a courageous journey that asks us to move towards discomfort rather than away; a practice of getting into our lives rather than escaping them. Kelsey completed her 200-hour training in the Para Yoga style under the guidance of Katie Silcox, and in January 2019 graduated from a 300-hour advanced studies program with master teacher Kelly Golden, founder and director of Vira Bhava Yoga. Come practice with Kelsey every Wednesday!

Registration Type

Yoga Skill in Action



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