Discover the answers to "why" we do what we do in a yoga practice in this four week lecture and practice series. This series is both an introduction to the practice of yoga, but can also be for those wanting to have some deeper understanding behind the practice.
Topics covered in this series include:
~ Yoga styles and how to choose one for yourself
~ Posture alignment, corrections you can take off of your mat
~ The variety of props available and how they can support a more fulfilling practice
~ Simple, yet incredibly effective breathing techniques you can do everyday
~ Guided meditations and relaxation practices
~ An introduction to Yoga philosophy: making practical use of this ancient practice
Wear your comfortable clothes, bring a notebook if desired, but most of all bring any questions you would like to address about yoga.
About the Instructor: Debbie Parsons has been instructing yoga for over 13 years in Florida, Colorado and now in lovely Tennessee. She has made a career out of teaching the gentler side of yoga focusing on teaching to beginners and those that have physical limitations. She loves introducing the practice of yoga to new students and her classes have been described as nurturing and mindful. Her two main influential teachers are Max Strom and Michael "Yoganand" Carroll, both are masters in breath work and mindful posture practices. Debbie thoroughly enjoys both the practical and spiritual sides of yoga claiming there is truly a practice within yoga that anyone and everyone can gain in health and happiness in their life.