This daylong event is an opportunity for a period of extended practice, silence and mindfulness. Janka Livoncova will be facilitating the day's schedule. The day will begin and end with some short instruction to help frame the new year and its possibility for us.
There will be alternating periods of sitting meditation, walking meditation, and a mid-day lunch break to practice mindful eating. Some meditation and/or mindfulness experience is suggested, as instructions will be minimal so that the emphasis will be on cultivating one's practice. Silence will be maintained throughout the day. Bring your lunch, wear comfortable clothing, and bring any additional appropriate props you will need for your sitting meditation practice (the Center has cushions, bolsters and chairs).
Appropriate for all tradition backgrounds. Come join us for the entire day or for a couple of hours, to deepen your practice, support and be supported by the practice of others, and to spend the day intentionally cultivating our capacity to be present.
Suggested Donation $25