Workshops & Events

Introduction to Mindfulness 2019

1/26/2019 from 10:00 AM to 11:30 AM ET

Learn what all the fuss is about and try some mindful exercises. If you are curious, this is the class for you! If you are new to practice and have some questions, this class is also for you! And if you have been practicing for a bit, but are feeling stuck, again, this is the place to be. There are no dumb questions!  Facilitated by Mike Goins.

Mike Goins came to his mindfulness practice as a way to thrive in spite of intense work stress as Principal of a middle school in Maryland. He has practiced for more than 20 years, using a wide variety of meditation, including seated, yoga, Qi Gong, Akido, Tai Chi and more. He is committed to helping others discover the same benefits he experienced thanks to mindfulness. 

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$20.00

(Fee: $1.00)
$11.00
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$0.00
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